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2026 Wellness Retreat
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2026 Wellness Retreat
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MEA HOLISTICS PRESENTS

 2026 WELLNESS RETREAT
Quiet the Mind - Open the Heart 


Sunday, November 1, 2026
Bon Secours Retreat & Conference Center
Marriottsville, Maryland


Step away from the demands of everyday life and spend a day dedicated to your well-being. Experience movement, wellness education, restorative practices, energy healing, sound and connection.


EARLY REGISTRATION • $150
Register by September 30


REGULAR REGISTRATION • $200
Beginning October 1


Lunch will be included


Limited to 20 guests


 What to Bring: Come comfortable! Please bring a yoga mat and wear clothing that allows you to move, relax, and fully enjoy the day. 







Meet Your Practitioners

Sarah Karp

Mary Anderson

 Certified Master of Medical Qigong + Acupressure Practitioner 


(Qigong Health and Wellness, LLC) facilitates physical, emotional, mental, and spiritual healing through ancient Chinese modalities. She offers group qigong classes, personalized qigong flows, medical qigong, acupressure, cupping, hypnotherapy, cacao ceremonies, and other vari

 Certified Master of Medical Qigong + Acupressure Practitioner 


(Qigong Health and Wellness, LLC) facilitates physical, emotional, mental, and spiritual healing through ancient Chinese modalities. She offers group qigong classes, personalized qigong flows, medical qigong, acupressure, cupping, hypnotherapy, cacao ceremonies, and other various wellness events. Sarah is a Cacao Ceremony Facilitator and certified as a Master of Medical Qigong and Rapid Transformational Therapy Practitioner (Hypnotherapist). For more details, visit QigongHW.com or email  

QigongHW@gmail.com

Mary Anderson

Mary Anderson

DNP, AG-ACNP

Reiki Master + Sound Bath Facilitator


Mary Anderson is a Doctor of Nursing Practice and board-certified Adult-Gerontology Acute Care Nurse Practitioner with a passion for bringing together evidence-based medicine and holistic approaches to wellness. In addition to her clinical background, Mary holds a certificate in Integrati

DNP, AG-ACNP

Reiki Master + Sound Bath Facilitator


Mary Anderson is a Doctor of Nursing Practice and board-certified Adult-Gerontology Acute Care Nurse Practitioner with a passion for bringing together evidence-based medicine and holistic approaches to wellness. In addition to her clinical background, Mary holds a certificate in Integrative Medicine and has practiced as a Reiki Master for more than a decade. Through MEA Holistics, she creates experiences that incorporate Reiki, sound healing, aromatherapy, and mindfulness to support relaxation, self-awareness, and overall well-being. Her approach reflects a belief that meaningful wellness involves caring for the whole person—mind, body, and spirit. 

Antoine Wright

Antoine Wright

Doctor of Chiropractic | Sports Rehabilitation 


 Dr. Antoine Wright is a chiropractor dedicated to helping patients improve their health and well-being through compassionate, individualized care. He holds a bachelor’s degree in Exercise Science from Towson University, a master’s degree in Sports Rehabilitation, and a Doctor of Chiropractic

Doctor of Chiropractic | Sports Rehabilitation 


 Dr. Antoine Wright is a chiropractor dedicated to helping patients improve their health and well-being through compassionate, individualized care. He holds a bachelor’s degree in Exercise Science from Towson University, a master’s degree in Sports Rehabilitation, and a Doctor of Chiropractic degree from Logan University. His approach emphasizes treating the whole person and building meaningful relationships while helping patients achieve their wellness goals. A member of the American Black Chiropractic Association, Dr. Wright brings warmth, expertise, and an approachable spirit to his practice. 

What You'll Experience

 A thoughtfully curated day of movement, healing, education and connection designed to nurture your mind, body and spirit. 

 

Movement & Mindfulness
Qi Gong • Acupressure • Labyrinth Walking • Journaling


Whole-Body Wellness
Chiropractic Wellness • Aromatherapy • Nervous System Regulation


Rest & Restore
Reiki • Energy Wellness • Restorative Sound Bath






Your Day at the Retreat


 

Quiet the Mind • Open the Heart


8:30–9:00 AM — Arrival & Welcome
Check in, enjoy coffee or tea, and settle into the space.

9:00–9:15 AM — Opening & Intention Setting

9:15–9:45 AM — Whole-Person Wellness: Mind, Body & Spirit

9:45–10:45 AM — Qi Gong + Acupressure
Gentle movement, breathwork and acupressure with Sarah Karp.

10:45–11:00 AM — Refresh & Reset Break

11:00–11:25 AM — Aromatherapy for Everyday Wellness

11:25–11:55 AM — Labyrinth Walk + Journaling & Reflection


11:55 AM–12:55 PM — Lunch + Connection
Lunch is included.


12:55–1:40 PM — Whole-Body Wellness
Chiropractic and whole-body wellness with Dr. Antoine Wright.

1:40–2:10 PM — Reiki + Energy Wellness

2:10–2:40 PM — The Nervous System: From Stress to Regulation

2:40–2:50 PM — Comfort Break + Sound Bath Setup

2:50–3:40 PM — Restorative Sound Bath
A deeply restorative sound experience led by Mary.

3:40–4:10 PM — Labyrinth Walk + Reflection & Integration

4:10–4:30 PM — Closing Circle

Optional Reiki Experience
One retreat guest will be selected to receive a complimentary 20-minute private Reiki session with Mary immediately following the retreat.

What to Bring: A yoga mat, comfortable clothing and an open mind. Guests are welcome to bring a favorite journal.






Limited to 20 Guests

Reserve Your Spot

 

Join us for the MEA Holistics 2026 Wellness Retreat at Bon Secours Retreat & Conference Center on 


Sunday, November 1, 2026.

Early Registration — $150
Available through September 30


Regular Registration — $200
Beginning October 1

Your registration includes the full-day retreat experience and lunch. 

Register Now

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